When Will the Toronto Waterfront Marathon Take Place?

When is the Toronto Waterfront Marathon? This annual event takes place in Toronto, Canada, and is one of the most highly anticipated marathons in the country. Runners from all over come to the scenic waterfront to take part in this exciting race.

The Toronto Waterfront Marathon has become a gathering place for both seasoned marathon runners and beginners. Whether you’re a competitive athlete looking to beat your personal best or simply want to enjoy a leisurely run with friends, this marathon offers something for everyone.

What makes the Toronto Waterfront Marathon stand out is its stunning location. The race course takes runners along the beautiful waterfront, offering breathtaking views of the city skyline and Lake Ontario. It’s a truly unique experience that combines the thrill of a marathon with the beauty of Toronto’s waterfront.

The schedule for the Toronto Waterfront Marathon includes various events for participants of all fitness levels. From the full marathon to half marathons and 5K runs, there’s a race for everyone. Whether you’re a seasoned runner or new to the sport, the Toronto Waterfront Marathon has a race that will challenge and inspire you.

When is the date of the Toronto Waterfront Marathon?

The Toronto Waterfront Marathon is an annual event that takes place in Toronto, Canada. It is one of the largest marathons in North America, attracting thousands of participants from around the world. So, when is the date of this prestigious marathon?

The date of the Toronto Waterfront Marathon varies each year, but it is typically held in the month of October. This is prime running season in Toronto, as the weather is usually cool and pleasant. The exact date of the marathon is announced well in advance, allowing participants to plan and prepare for the event.

If you are interested in participating in the Toronto Waterfront Marathon, it is important to stay updated on the schedule and dates. You can visit the official marathon website or follow their social media accounts to get the latest information. The website will provide all the details about the marathon, including the registration process, race routes, and any additional events happening alongside the marathon.

So, mark your calendars and get ready to lace up your running shoes! The Toronto Waterfront Marathon is a must-see event that showcases the beauty of Toronto’s waterfront while challenging participants to achieve their personal bests.

What is the schedule for the Toronto Waterfront Marathon?

The Toronto Waterfront Marathon is an annual event that takes place in Toronto, Canada. The marathon is a major running event that attracts participants from all over the world. The schedule of the marathon is carefully planned to ensure that all participants have a smooth and enjoyable experience.

The marathon usually takes place on a Sunday in late October or early November. The exact date of the marathon varies from year to year, so it is important to check the official website or contact the organizers for the most up-to-date information.

On the day of the marathon, the race typically starts early in the morning. The exact start time and location are also subject to change, so it is important to check the official schedule for the most accurate information. The marathon course follows a scenic route along the Toronto waterfront, providing runners with beautiful views of the city.

Leading up to the marathon, there are usually several events and activities for participants to enjoy. These may include a marathon expo, where participants can pick up their race packets and browse running-related vendors. There may also be pre-race pasta dinners and other social events for participants to meet and connect with fellow runners.

In conclusion, the schedule for the Toronto Waterfront Marathon can vary from year to year, so it is important to check the official website or contact the organizers for the most up-to-date information. The marathon typically takes place on a Sunday in late October or early November and follows a scenic route along the Toronto waterfront. Leading up to the marathon, there are usually several events and activities for participants to enjoy.

When does the Toronto Waterfront Marathon take place?

The Toronto Waterfront Marathon is an annual event that takes place in Toronto, Canada. It is a major marathon race that attracts thousands of participants from around the world.

The schedule for the Toronto Waterfront Marathon varies from year to year, but it usually takes place in the fall. The exact date and time of the marathon are announced well in advance to allow participants to plan and prepare for the event.

The marathon course is set along the picturesque Toronto waterfront, offering runners stunning views of Lake Ontario and the city skyline. It is a flat and fast course, making it an ideal race for both professional and amateur runners.

Participants can choose to run the full marathon, which is 42.195 kilometers long, or they can participate in the half marathon or 5K race. The marathon is open to runners of all skill levels, and there are several categories and age groups for participants to compete in.

The Toronto Waterfront Marathon is not only a race, but also a community event. There are usually live entertainment, food vendors, and activities for spectators to enjoy along the course. It is a great opportunity for both runners and spectators to come together and celebrate the spirit of fitness and community.

If you are interested in participating in the Toronto Waterfront Marathon, be sure to check the official website for the latest information on dates, registration, and race details. It is a highly anticipated event that showcases the beauty of Toronto and provides a challenging and memorable experience for all participants.

Important Dates for Toronto Waterfront Marathon

When does the Toronto Waterfront Marathon take place? The marathon is scheduled to take place on October 17, 2022.

What is the schedule for the marathon? The schedule for the Toronto Waterfront Marathon includes various events such as the marathon itself, a half marathon, and a 5K race. The exact times for each event will be announced closer to the date of the marathon.

Where does the Toronto Waterfront Marathon take place? The marathon takes place along the scenic waterfront of Toronto, offering participants stunning views of the city and Lake Ontario.

What are the important dates to remember for the Toronto Waterfront Marathon?

Race Day: October 17

When does the Toronto Waterfront Marathon take place?

The Toronto Waterfront Marathon takes place on October 17.

What is the date for the marathon?

The date for the marathon is October 17.

What does the Waterfront Marathon of Toronto take place?

The Waterfront Marathon of Toronto takes place along the scenic waterfront of the city.

Registration Deadline: October 1

The registration deadline for the Toronto Waterfront Marathon is October 1. This is the date by which participants must complete their online registration and payment in order to secure their spot in the marathon. It is important to note that late registrations will not be accepted, so it is crucial to complete the registration process before the deadline.

To register for the marathon, participants must visit the official Toronto Waterfront Marathon website and fill out the online registration form. This form will ask for personal information, such as name, age, and contact details, as well as any relevant medical information that the organizers should be aware of. Participants will also need to provide payment information to complete their registration.

Once the registration deadline has passed, the organizers will begin the process of assigning race bibs and preparing for the event. Participants can expect to receive their race bibs and any other necessary materials in the weeks leading up to the marathon. It is important to keep an eye on the official website for updates and announcements regarding race logistics.

The Toronto Waterfront Marathon is scheduled to take place on a specific date, which can vary from year to year. It is highly recommended that participants consult the official schedule on the website to confirm the date of the marathon. This information will be readily available and should be checked regularly for any changes or updates.

In summary, the registration deadline for the Toronto Waterfront Marathon is October 1. Participants must complete their registration and payment by this date in order to secure their spot in the marathon. The exact date of the marathon can be found on the official schedule, which should be consulted regularly for any updates or changes.

Last Day for Bib Pickup: October 15

The Last Day for Bib Pickup for the Toronto Waterfront Marathon is on October 15. This is the final day for participants to collect their race bibs and other essential materials before the marathon takes place.

The marathon is scheduled to take place on a specific date, which varies from year to year. The Toronto Waterfront Marathon is one of the most popular marathons in Canada, attracting thousands of participants from around the world.

When is the Toronto Waterfront Marathon?

The date of the Toronto Waterfront Marathon can be found on the official website or in the race schedule. It is important for participants to know the exact date of the marathon in order to plan their travel and training accordingly.

What happens on the last day of bib pickup?

On the last day of bib pickup, participants can collect their race bibs, timing chips, and any other necessary materials for the marathon. It is important to bring proper identification and registration confirmation to ensure a smooth pickup process. Participants can also ask any last-minute questions, get information about the course, and learn about the rules and regulations of the marathon.

Overall, the last day for bib pickup is a crucial step for participants to prepare for the Toronto Waterfront Marathon. It is recommended to check the official schedule and arrive early to avoid any last-minute rush or confusion.

Expo Day: October 16

On October 16, as part of the Toronto Waterfront Marathon, the Expo Day will take place. But what is the Expo Day and what is it for?

The Expo Day is an event that allows participants of the marathon to pick up their race kits. It is a place where runners can gather, learn about the schedule, and get ready for the big day.

So, when does the Expo Day take place? It occurs on October 16, which is the day before the marathon date. This gives runners the opportunity to collect their race kits and get any additional information they may need for the race.

During the Expo Day, participants can also explore various vendors and exhibitors who offer running gear, apparel, and other products related to the sport. It is a great opportunity to discover new products, get race-day tips, and connect with fellow runners.

Overall, the Expo Day is an important event in the Toronto Waterfront Marathon schedule as it sets the tone for the upcoming race. It provides runners with the necessary information and resources they need to have a successful marathon experience.

Race Day Schedule

The Toronto Waterfront Marathon is one of the most prestigious marathons in North America. As participants gear up for the event, it’s important to know the schedule and important dates for the marathon.

The marathon takes place on the scenic Toronto Waterfront, providing runners with breathtaking views throughout the race. It’s a challenging yet rewarding course, attracting runners from all over the world.

So, when does the Toronto Waterfront Marathon take place? The marathon is scheduled for October 17th, 2022.

What about the schedule for the marathon? Here is a breakdown of the events:

• 6:30 AM: Race start for full marathon participants
• 7:15 AM: Race start for half marathon participants
• 9:00 AM: Race start for 5K participants

It’s important for participants to arrive early to ensure they have enough time to prepare and warm up before the race begins.

Participants can expect a well-organized and safe event, thanks to the efforts of the Toronto Waterfront marathon organizers. There will be hydration stations along the course, as well as medical aid stations in case of any emergencies.

Overall, the Toronto Waterfront Marathon offers a challenging yet memorable experience for all participants. Whether you’re a seasoned marathon runner or a first-timer, this event is definitely one to add to your running bucket list.

Start Time: 6:30 am

The Toronto Waterfront Marathon is an annual event that takes place in Toronto, Canada. It is a popular marathon for runners of all levels, attracting participants from around the world. The marathon is part of the Toronto Waterfront Marathon series, which includes several other races and events.

The Toronto Waterfront Marathon schedule is carefully planned to ensure a smooth and successful event. The starting time for the marathon is 6:30 am. This early start time allows runners to take advantage of the cooler morning temperatures and also ensures that the city streets are less crowded. The race typically takes place in October, but the exact date may vary from year to year.

If you are planning to participate in the Toronto Waterfront Marathon, it is important to know when the race will take place. The starting time of 6:30 am is the time when the marathon begins, so make sure to arrive early to prepare and warm up. The marathon typically starts at a designated location along the Toronto waterfront, and the exact starting point may vary depending on the year.

What does the early start time mean for participants? It means that you will need to wake up early to have enough time to get ready and make your way to the starting line. It also means that you will have a full day ahead of you after the race is finished, giving you the opportunity to explore the city, recover, and celebrate your accomplishment.

In conclusion, the Toronto Waterfront Marathon is an exciting event that attracts runners from all over the world. The starting time of 6:30 am ensures that participants can enjoy cooler temperatures and less crowded streets. If you plan to participate, make sure to check the schedule for the date and starting location of the race. Don’t forget to set your alarm and be ready for an early morning start!

Marathon Finish Time: 2:00 pm

The Toronto Waterfront Marathon is a popular annual event that takes place in Toronto, Canada. It is known for its scenic route along the city’s beautiful waterfront.

The marathon is scheduled to take place on [insert date].

So, what time does the marathon start? The start time for the Waterfront Marathon varies each year, but it typically begins early in the morning, around 7:30 am.

Participants in the marathon will begin at a designated starting point and make their way along the scenic waterfront route. Runners will pass by the city’s iconic landmarks and take in the breathtaking views of Lake Ontario.

The finish time for the marathon is approximately 2:00 pm. At this time, participants will cross the finish line and complete their 42.195-kilometer journey.

After crossing the finish line, runners can celebrate their accomplishment and enjoy the post-race festivities. There will be food and drinks available, as well as live music and entertainment for all participants and spectators to enjoy.

Overall, the Toronto Waterfront Marathon is an exciting event that attracts both professional and amateur runners from around the world. Whether you’re a seasoned marathoner or a beginner looking to take on a new challenge, this marathon is a great opportunity to experience the beauty of Toronto’s waterfront while pushing yourself to achieve your fitness goals.

Awards Ceremony: 3:00 pm

The Awards Ceremony for the Toronto Waterfront Marathon will take place at 3:00 pm. This is one of the most exciting events of the whole marathon schedule, as it is when the winners of the various races are recognized and celebrated. The ceremony will be held in a grand location, with plenty of seating for spectators and participants alike.

The date of the Awards Ceremony is scheduled to coincide with the final day of the marathon, so participants and their families can enjoy the festivities and cheer on the winners. It is a great opportunity to come together as a community and celebrate the achievements of all the participants.

What awards will be given out?

During the Awards Ceremony, various awards will be given out to the top finishers in each race category. These awards may include trophies, cash prizes, and medals. The organizers of the marathon understand the hard work and dedication that the participants put into their training, so they ensure that the awards are meaningful and valuable.

Where is the Awards Ceremony held?

The Awards Ceremony for the Toronto Waterfront Marathon is held at a designated location near the marathon finish line. This allows participants to easily transition from completing the race to attending the ceremony. The exact location will be announced closer to the event date, so participants and spectators can plan accordingly.

Overall, the Awards Ceremony is a highlight of the Toronto Waterfront Marathon schedule. It is a time to recognize and honor the incredible achievements of the participants, and to celebrate the spirit of the marathon. So mark your calendars and don’t miss out on this exciting event!

Course Information

The Toronto Waterfront Marathon takes place on a scenic route along the city’s beautiful waterfront. The marathon is scheduled to take place on [date], offering participants a perfect opportunity to showcase their running skills in the heart of Toronto.

What is the Waterfront Marathon?

The Toronto Waterfront Marathon is an annual event that attracts thousands of participants from around the world. It is a world-class marathon known for its fast and flat course, making it ideal for both beginners and experienced runners. Participants can expect an energizing and vibrant atmosphere throughout the course, as well as stunning views of Lake Ontario and the city skyline.

When and where does the marathon take place?

The exact date and starting point of the Toronto Waterfront Marathon may vary each year, so it is essential to check the official event website for the most up-to-date information. The marathon typically takes place in October, when the weather in Toronto is pleasant for running. The starting point is usually located in downtown Toronto, providing easy access and ample parking for participants.

Starting Location: University Ave & Queen St

The starting location for the Toronto Waterfront Marathon is at the intersection of University Ave and Queen St. This is where the marathon participants will gather to begin their race.

The marathon is a long-distance running event that is open to both professional and amateur runners. It is part of the Toronto Waterfront Marathon series, which includes a half marathon and a 5K run.

The schedule for the marathon will be announced closer to the date of the event. Participants can expect to run through scenic sections of the city, including the Toronto waterfront.

The marathon is held annually and takes place in October. It is a popular event for runners from around the world, attracting participants of all ages and abilities.

If you’re wondering what the starting location is for the Toronto Waterfront Marathon, it’s at the intersection of University Ave and Queen St. This is where the race begins and where all the excitement starts.

So mark your calendars and get ready to lace up your running shoes. The Toronto Waterfront Marathon is an event you won’t want to miss!

Finish Line: Ontario Place

The finish line of the Toronto Waterfront Marathon is located at Ontario Place, an iconic waterfront park in Toronto. Ontario Place provides a beautiful and scenic backdrop for the marathon participants as they cross the finish line.

Ontario Place is a popular destination for both locals and tourists, featuring stunning views of Lake Ontario and a variety of recreational activities. The park offers an ideal setting for spectators to cheer on the runners and celebrate their achievements.

When the marathon participants reach the finish line at Ontario Place, they will be greeted with cheers and applause from the crowd. This moment marks the culmination of months of preparation and training for the marathoners, and it is a moment of great pride and accomplishment.

The Toronto Waterfront Marathon is a highly anticipated event in the running community, attracting participants from all over the world. The marathon route takes runners along the scenic waterfront, offering breathtaking views of the city skyline and the lake.

If you are planning to take part in the Toronto Waterfront Marathon, make sure to check the schedule and dates to find out when the marathon is taking place. The exact date of the marathon can vary each year, so it is important to stay updated with the latest information.

Ontario Place is an ideal location for the finish line of the Toronto Waterfront Marathon. Its scenic beauty and vibrant atmosphere make it the perfect setting for celebrating the achievements of the marathon participants. Whether you are running the marathon or cheering on the runners, Ontario Place is a must-visit destination during the marathon.

Course Length: 42.195 km

The Toronto Waterfront Marathon is a renowned annual event held in Toronto, Canada. It attracts participants from all over the world who are eager to challenge themselves and experience the beauty of the city’s waterfront.

But when and where does this exciting marathon take place?

Date and Schedule

The date of the Toronto Waterfront Marathon varies from year to year, but it typically falls on a Sunday in late September or early October. The exact date for each year’s marathon can be found on the official event website.

As for the schedule, the marathon usually starts early in the morning to take advantage of the cooler temperatures. The exact start time is announced closer to the event date.

What is the purpose of the Toronto Waterfront Marathon?

Purpose of the Marathon

The Toronto Waterfront Marathon is not just a race; it is also a platform to raise funds and awareness for various charitable causes. Over the years, the event has supported numerous organizations working towards improving the lives of individuals and communities.

Participants of the marathon often run for their chosen charity, which adds an inspiring dimension to the event. It creates a sense of purpose and motivation for the runners, knowing that their efforts are making a positive impact.

The course of the marathon is meticulously designed to showcase the best of Toronto’s waterfront.

The Waterfront Course

The marathon course spans a distance of 42.195 kilometers, which is equivalent to a full marathon. Runners will embark on a journey that takes them through the scenic streets of Toronto, offering breathtaking views of the city’s iconic landmarks and waterfront.

From the start line to the finish line, participants will experience the vibrant energy of the city and the support of enthusiastic spectators along the way. The course is known for its flat and fast track, making it a popular choice for both seasoned runners and beginners.

In conclusion, the Toronto Waterfront Marathon is an event that combines athleticism, philanthropy, and the beauty of Toronto’s waterfront. It offers participants a chance to challenge themselves, support charitable causes, and experience the spirit of community. Whether you are a competitive runner or simply looking for a memorable experience, the Toronto Waterfront Marathon is an event worth marking on your calendar.

Categories and Events

The Toronto Waterfront Marathon consists of various categories and events that take place on different dates. Here is a breakdown of what to expect:

• The main event is the Toronto Waterfront Marathon, which takes place on a specific date.
• Participants can choose to run in different categories such as the full marathon, half marathon, or 5K run.
• The marathon is held in the beautiful waterfront area of Toronto, providing runners with scenic views throughout the race.

So, when does the Toronto Waterfront Marathon take place and where? The marathon typically occurs in the fall, with the exact date and place announced closer to the event. It is a highly anticipated race for both professional runners and enthusiasts.

Full Marathon

The Toronto Waterfront Marathon is an annual event that includes a full marathon race. The event is held on the waterfront of Toronto, allowing runners to enjoy scenic views during the race.

What does the marathon in Toronto Waterfront Marathon consist of? The full marathon covers a distance of 42.195 kilometers (26.2 miles), making it a challenging and rewarding race for participants.

When does the Toronto Waterfront Marathon take place? The annual event is typically held in the fall, with the specific date announced well in advance. Participants can expect to run the marathon on a weekend, allowing for ample time to train and prepare.

Where does the Toronto Waterfront Marathon take place? As the name suggests, the race happens along the waterfront area of Toronto. Runners will get to experience the beauty of Lake Ontario and other landmarks along the scenic route.

Marathon Schedule

Stay tuned for the official schedule of the Toronto Waterfront Marathon!

Half Marathon

The Toronto Waterfront Half Marathon is a popular event that takes place during the Toronto Waterfront Marathon. It offers participants the opportunity to run a half marathon distance of 21.1 kilometers in one of the most scenic and vibrant cities in Canada.

The half marathon usually takes place on the same date as the full marathon, which is in October. The exact date of the half marathon may vary from year to year, so it is important to check the official schedule to confirm the date.

Participants in the half marathon will start at the same time as the full marathon runners, but they will take a different course that covers half the distance. The route typically follows the beautiful Toronto waterfront, offering stunning views of the city skyline and Lake Ontario.

The half marathon is a great option for runners who are not quite ready for a full marathon but still want to challenge themselves and be a part of the Toronto Waterfront Marathon. It provides a unique and exciting opportunity to experience the energy and atmosphere of a major marathon event in a more manageable distance.

What to Expect

Participants in the half marathon can expect a well-organized event with plenty of water stations and cheering volunteers along the course. There will also be medical aid stations in case of any emergencies.

Registration and Fees

To register for the Toronto Waterfront Half Marathon, participants can visit the official marathon website. The registration fee may vary depending on the date of registration and any discounts available. Participants are encouraged to register early to secure their spot and take advantage of any early bird discounts.

Participants may also have the option to fundraise for charity as part of their registration. This is a great way to support a cause while participating in the half marathon.

k

The Toronto Waterfront Marathon is a popular annual marathon that takes place in Toronto, Canada. The marathon is known for its scenic route along the Toronto waterfront, providing participants with beautiful views of the city skyline and Lake Ontario.

The schedule for the Toronto Waterfront Marathon varies from year to year, but it typically takes place in the fall. The exact date for the marathon is announced closer to the event, so participants should check the official website for updates.

What does the schedule for the Toronto Waterfront Marathon look like? The marathon typically starts early in the morning and consists of different race categories, including a full marathon, a half marathon, and a 5K race. The full marathon is the main event, attracting elite runners and avid marathon enthusiasts from around the world.

Participants in the Toronto Waterfront Marathon can expect a well-organized event with support stations along the route, providing hydration and energy snacks. The race takes place on paved roads, ensuring a smooth and enjoyable running experience.

So, if you’re interested in participating in the Toronto Waterfront Marathon, make sure to mark your calendar and stay updated with the official announcements for the date and schedule of the next marathon. Whether you’re a seasoned marathon runner or a beginner looking for a new challenge, the Toronto Waterfront Marathon is a great opportunity to test your endurance and experience the vibrant city of Toronto.

Relay

What is the Relay in the Toronto Waterfront Marathon? The Relay is a team event where participants come together to complete the full marathon distance.

When does the Relay take place? The Relay takes place on the same date as the full marathon, which is usually held in October.

How does the Relay work? Teams consist of four members, with each member running a portion of the marathon distance. Each leg of the race is approximately 10 kilometers.

What is the schedule for the Relay? The Relay takes place alongside the full marathon, so the schedule will be similar. The exact start time for the Relay will be announced closer to the date of the marathon.

Where does the Relay take place? The Relay follows the same route as the full marathon, which is along the scenic Toronto Waterfront.

Participants in the Relay get to experience the energy and camaraderie of running as a team, while still challenging themselves with a marathon-distance event. Whether you are an experienced runner or new to the sport, the Relay is a great way to participate in the Toronto Waterfront Marathon and be a part of the excitement.

Training Schedule

Are you planning to take part in the Toronto Waterfront Marathon? If so, you’ll need to make sure you’re prepared for the big race. The marathon is set to take place on [date], and it’s important to have a training schedule in place to ensure you’re ready to go.

But when should you start training for the marathon? It’s recommended to begin your training around [date], which will give you plenty of time to build up your endurance and ensure you’re in peak condition for the race.

So, what does the training schedule entail? During the first few weeks, you’ll focus on building a strong foundation with shorter runs and cross-training activities. As the weeks progress, you’ll gradually increase the length of your runs and incorporate speed and hill training to improve your stamina and strength.

Additionally, it’s important to listen to your body and give yourself rest days to recover. Your training schedule should include regular rest days to prevent overtraining and reduce the risk of injury.

Remember, the Toronto Waterfront Marathon is a challenging race that takes place along the beautiful waterfront of Toronto. Taking the time to follow a proper training schedule will help you perform at your best and enjoy the experience of running this iconic marathon.

Week Training Program

If you’re planning to take part in the Toronto Waterfront Marathon, it’s essential to follow a well-structured training program to ensure you’re adequately prepared for the event. The marathon takes place on date TBD, along the beautiful Toronto waterfront.

So, what does the training program for the Toronto Waterfront Marathon look like? Here’s a breakdown of the week-by-week schedule:

Week 1: Start by building a strong base. Aim for shorter runs around 3-5 miles, three to four times a week. Focus on increasing your mileage gradually without pushing too hard.

Week 2: Increase your mileage slightly, shooting for around 5-7 miles for each run. Incorporate one longer run into your schedule, targeting 8-10 miles.

Week 3: Continue to build your endurance by increasing your mileage. Aim for 7-9 miles for each run, with a long run of around 10-12 miles.

Week 4: Focus on speed training this week. Incorporate interval training into your runs, taking shorter, faster bursts with slow recovery intervals in between. Stick to shorter distances, around 3-5 miles per run, and include a longer run of 12-14 miles on the weekend.

Week 5: Maintain your increased mileage while gradually increasing the intensity of your speed training. Aim for 5-7 miles for each run, with intervals at a faster pace. Continue with a long run of 14-16 miles.

Week 6: Begin tapering your training to allow your body to recover and prepare for the marathon. Reduce your mileage, focusing on shorter, easier runs of 3-5 miles. Complete a final long run of 10-12 miles.

Marathon Week: Rest and recover. Take it easy in the days leading up to the marathon. Short, easy runs of 2-3 miles can help keep your muscles loose.

Remember, everyone’s training needs are different, and it’s important to listen to your body throughout the program. Adjust your schedule as needed, and don’t forget to incorporate rest days to allow for proper recovery. Good luck with your training for the Toronto Waterfront Marathon!